Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Oranges:
Raw Oranges contain more Vitamin A and 106.4 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Oranges:
Red Wine Vinegar has 4.5 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 4.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Oranges have similar amounts of Water per 14 oz.
Both Red Wine Vinegar as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2.5 times more Energy, 43.5 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.