Comparing Nutrients in 500 calories Red Wine VinegarVS Valencia Oranges

Weight per 500 calories

Red Wine Vinegar

2632g

Valencia Oranges

1020g

Raw Valencia Oranges have 2.6 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Red Wine Vinegar or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.16%3.06g

0 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.2%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.64%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.47%7.1g

Carbohydrate

93%121g

7.1 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.88%1.05g

Protein

19%10.6g

1.05 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

74%0.89mg

Thiamine

NA mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

31.4%0.41mg

Riboflavin

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49.5%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

99%398μg

Folates and Folic Acid

NA μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

550%495mg

Ascorbic acid

13 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Valencia Oranges

15.8%158mg

Calcium

41%408mg

158 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

42%0.38mg

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

11.5%0.92mg

12 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

24.3%102mg

105 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.6%1.2mg

Manganese

10.2%0.23mg

1.2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

24.8%173mg

211 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

53.7%1827mg

1026 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%211mg

Sodium

0%0mg

211 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.18%0.79mg

Zinc

5.57%0.61mg

0.79 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2486g

Water

24%881g

2486 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A and 37.6 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 500 calories for Red Wine Vinegar vs Valencia Oranges:

Red Wine Vinegar has 12.9 times more Iron, 5.2 times more Manganese, 1.2 times more Phosphorus, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Calcium, 1.4 times more Copper and 1.8 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Valencia Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 17.1 times more Carbohydrate, more Fiber and 10.1 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Red Wine Vinegar as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Wine VinegarVS Balsamic VinegarValencia OrangesVS Balsamic VinegarRed Wine VinegarVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Red Wine VinegarVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Wine Vinegar or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: