Comparing Nutrients in 100 calories Celery SeedVS Dried Chervil Spices

Weight per 100 calories

Celery Seed

25.5g

Dried Chervil Spices

42.2g

Celery Seed has 1.7 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.

Which food has more nutrients per 100 calories - Celery Seed or Dried Chervil Spices?

Macros Ratio

Protein Fat Carbs

Celery Seed

16%

49%

35%

Dried Chervil Spices

29%

11%

60%

100 kcal ▼

Macro Nutrients

Celery Seedvs Dried Chervil Spices

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.65%6.45g

Fat

1.7%1.65g

6.45 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

0.22%0.071g

0.56 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

4.47%0.76g

0.9 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

16%20.7g

10.5 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.92%3g

Fiber

12.5%4.77g

3 gvs4.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.23%4.6g

Protein

17.5%9.8g

4.6 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celery Seedvs Dried Chervil Spices

0.085%0.77μg

Vitamin A

13.7%124μg

RAE, retinol activity equivalents

0.77 μgvs124 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.23%0.087mg

Vitamin B1

13.4%0.16mg

Thiamine

0.087 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

22%0.29mg

Riboflavin

0.074 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.88%0.78mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

30%0.39mg

Pyridoxine

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.64%2.55μg

Vitamin B9

29%116μg

Folates and Folic Acid

2.55 μgvs116 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.36mg

Vitamin C

23.4%21mg

Ascorbic acid

4.36 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celery Seedvs Dried Chervil Spices

45%451mg

Calcium

56.8%568mg

451 mgvs568 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

20.6%0.19mg

0.35 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

169%13.5mg

11.5 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

13%55mg

112 mgvs55 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

38.5%0.89mg

1.93 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

27%190mg

140 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

59%2000mg

357 mgvs2000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.6%3.1μg

Selenium

22.5%12.4μg

3.1 μgvs12.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

2.33%35mg

41 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

33.8%3.7mg

1.77 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

0.082%3.04g

1.54 gvs3.04 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celery Seed vs Dried Chervil Spices:

Dried Chervil Spices contain 161.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 45.3 times more Vitamin B9 and 4.8 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Celery Seed vs Dried Chervil Spices:

Celery Seed Spices have 1.9 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Dried Chervil Spices.
While Dried Chervil Spices contain 1.3 times more Calcium, 1.4 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Celery Seed Spices.
Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Celery Seed Spices have 3.9 times more Fat, 7.8 times more Saturated Fat and more Omega 3 than Dried Chervil Spices.
While Dried Chervil Spices contain 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Celery Seed Spices.
Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Energy and Omega 6 per 100 kcal.
Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Celery SeedVS Chili PowderDried Chervil SpicesVS Chili Powder

Compare Foods

Comparing Nutrients in 100 calories Celery SeedVS Dried Chervil Spices

Weight per 100 calories

Which food has more nutrients per 100 calories - Celery Seed or Dried Chervil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: