Comparing Nutrients in 100 calories Celery SeedVS Chili Powder

Weight per 100 calories

Celery Seed

25.5g

Chili Powder

35.5g

Celery Seed has 1.4 times more energy per 100g than Chili Powder. It has high energy density when compared to other foods. Chili Powder Spices having high energy density.

Which food has more nutrients per 100 calories - Celery Seed or Chili Powder?

Macros Ratio

Protein Fat Carbs

Celery Seed

16%

49%

35%

Chili Powder

14%

34%

52%

100 kcal ▼

Macro Nutrients

Celery Seedvs Chili Powder

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.65%6.45g

Fat

5.22%5.06g

6.45 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

2.73%0.87g

0.56 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

12%0.19g

0.051 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

15.6%2.65g

0.9 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

13.6%17.6g

10.5 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.17g

Sugars

3.5%2.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs2.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.92%3g

Fiber

32.5%12.3g

3 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.23%4.6g

Protein

8.52%4.77g

4.6 gvs4.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Celery Seedvs Chili Powder

0.085%0.77μg

Vitamin A

58.4%526μg

RAE, retinol activity equivalents

0.77 μgvs526 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.23%0.087mg

Vitamin B1

7.4%0.089mg

Thiamine

0.087 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

25.6%0.33mg

Riboflavin

0.074 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.88%0.78mg

Vitamin B3

25.7%4.1mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.3%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

57%0.74mg

Pyridoxine

0.23 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.64%2.55μg

Vitamin B9

2.5%9.93μg

Folates and Folic Acid

2.55 μgvs9.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.36mg

Vitamin C

0.28%0.25mg

Ascorbic acid

4.36 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

0.27 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

31.2%37.5μg

Phytomenadione or phylloquinone

0 μgvs37.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celery Seedvs Chili Powder

45%451mg

Calcium

11.7%117mg

451 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

39.4%0.35mg

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

76.7%6.13mg

11.5 mgvs6.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

12.6%53mg

112 mgvs53 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

26.2%0.6mg

1.93 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

15%106mg

140 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

20.3%691mg

357 mgvs691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.6%3.1μg

Selenium

13%7.23μg

3.1 μgvs7.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

67.8%1017mg

41 mgvs1017 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

14%1.52mg

1.77 mgvs1.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

0.1%3.8g

1.54 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celery Seed vs Chili Powder:

Celery Seed Spices have 17.6 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 687.2 times more Vitamin A, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9, 49.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices and Chili Powder Spices have similar amounts of Vitamin B1 per 100 kcal.
Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Celery Seed vs Chili Powder:

Celery Seed Spices have 3.9 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Chili Powder Spices.
While Chili Powder Spices contain 1.9 times more Potassium, 2.3 times more Selenium and 24.9 times more Sodium than Celery Seed Spices.
Both Celery Seed Spices and Chili Powder Spices have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Celery Seed Spices have 1.3 times more Fat than Chili Powder Spices.
While Chili Powder Spices contain 1.6 times more Saturated Fat, 3.7 times more Omega 3, 3 times more Omega 6, 1.7 times more Carbohydrate, 14.9 times more Sugars and 4.1 times more Fiber than Celery Seed Spices.
Both Celery Seed Spices and Chili Powder Spices have similar amounts of Energy and Protein per 100 kcal.
Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Celery SeedVS Dried Chervil SpicesChili PowderVS Dried Chervil SpicesCelery SeedVS Ground CinnamonChili PowderVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 100 calories Celery SeedVS Chili Powder

Weight per 100 calories

Which food has more nutrients per 100 calories - Celery Seed or Chili Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: