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Comparing Nutrients in 100 grams Celery SeedVS Chili Powder

Macros Ratio

Protein Fat Carbs

Celery Seed
16%
49%
35%
Chili Powder
14%
34%
52%
100 g ▼

Macro Nutrients

13.5%392kcal
Energy
9.72%282kcal
392 kcalvs282 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.3g
Fat
14.7%14.3g
25.3 gvs14.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.84%2.2g
Saturated Fat
7.7%2.46g
2.2 gvs2.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
33.3%0.53g
0.2 gvs0.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.7%3.52g
Omega 6
44%7.47g
3.52 gvs7.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.4g
Carbohydrate
38.2%49.7g
41.4 gvs49.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.92%0.67g
Sugars
9.9%7.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.67 gvs7.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.9%4.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.14g
NA gvs2.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%12g
Fiber
92%34.8g
12 gvs34.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g
Protein
24%13.5g
18 gvs13.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
165%1483μg
RAE, retinol activity equivalents
3 μgvs1483 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
21%0.25mg
Thiamine
0.34 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
72.3%0.94mg
Riboflavin
0.29 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
72.5%11.6mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs11.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.8%0.89mg
Pantothenic acid
NA mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.5%0.89mg
Vitamin B6
161%2.1mg
Pyridoxine
0.89 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
7%28μg
Folates and Folic Acid
10 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
0.78%0.7mg
Ascorbic acid
17 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.13%1.07mg
Vitamin E
254%38mg
Tocopherols and Tocotrienols
1.07 mgvs38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
88%106μg
Phytomenadione or phylloquinone
0 μgvs106 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

177%1767mg
Calcium
33%330mg
1767 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
111%1mg
1.37 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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561%45mg
Iron
216%17.3mg
45 mgvs17.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
35.5%149mg
440 mgvs149 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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329%7.57mg
Manganese
74%1.7mg
7.57 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%547mg
Phosphorus
43%300mg
547 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg
Potassium
57.4%1950mg
1400 mgvs1950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
37%20.4μg
12 μgvs20.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
191%2867mg
160 mgvs2867 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg
Zinc
39%4.3mg
6.93 mgvs4.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g
Water
0.29%10.8g
6.04 gvs10.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Celery Seed vs Chili Powder:
Comparing minerals per 100 grams for Celery Seed vs Chili Powder:
Comparison of macro-nutrients per 100 grams:



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