Comparing Nutrients in 100 grams Chili PowderVS Dried Chervil Spices

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Dried Chervil Spices

29%

11%

60%

100 g ▼

Macro Nutrients

Chili Powdervs Dried Chervil Spices

9.72%282kcal

Energy

8.17%237kcal

282 kcalvs237 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g

Fat

4.02%3.9g

14.3 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.46g

Saturated Fat

0.53%0.17g

2.46 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.3%0.53g

Omega 3

0%0g

0.53 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.47g

Omega 6

10.6%1.8g

7.47 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

37.8%49g

49.7 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.9%7.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.9%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g

Glucose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%34.8g

Fiber

29.7%11.3g

34.8 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

41.4%23g

13.5 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chili Powdervs Dried Chervil Spices

165%1483μg

Vitamin A

32.6%293μg

RAE, retinol activity equivalents

1483 μgvs293 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

31.7%0.38mg

Thiamine

0.25 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg

Vitamin B2

52.3%0.68mg

Riboflavin

0.94 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg

Vitamin B3

33.8%5.4mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

Pantothenic acid

0.89 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B6

71.5%0.93mg

Pyridoxine

2.1 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

68.5%274μg

Folates and Folic Acid

28 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

55.6%50mg

Ascorbic acid

0.7 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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254%38mg

Vitamin E

Tocopherols and Tocotrienols

38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg

Vitamin K

Phytomenadione or phylloquinone

106 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chili Powdervs Dried Chervil Spices

33%330mg

Calcium

135%1346mg

330 mgvs1346 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

49%0.44mg

1 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg

Iron

399%32mg

17.3 mgvs32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.5%149mg

Magnesium

31%130mg

149 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

91%2.1mg

1.7 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

64.3%450mg

300 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1950mg

Potassium

139%4740mg

1950 mgvs4740 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.4μg

Selenium

53.3%29.3μg

20.4 μgvs29.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2867mg

Sodium

5.53%83mg

2867 mgvs83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

80%8.8mg

4.3 mgvs8.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g

Water

0.19%7.2g

10.8 gvs7.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chili Powder vs Dried Chervil Spices:

Chili Powder Spices have 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
While Dried Chervil Spices contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chili Powder vs Dried Chervil Spices:

Chili Powder Spices have 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
While Dried Chervil Spices contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Chili Powder Spices have 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
While Dried Chervil Spices contain 1.7 times more Protein than Chili Powder Spices.
Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chili PowderVS Ground CinnamonDried Chervil SpicesVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 100 grams Chili PowderVS Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: