Comparing Nutrients in 300 calories Chili PowderVS Dried Chervil Spices

Weight per 300 calories

Chili Powder

106g

Dried Chervil Spices

127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Chili Powder or Dried Chervil Spices?

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Dried Chervil Spices

29%

11%

60%

300 kcal ▼

Macro Nutrients

Chili Powdervs Dried Chervil Spices

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

5.1%4.94g

15 gvs4.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.6g

Saturated Fat

0.67%0.21g

2.6 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.4%0.57g

Omega 3

0%0g

0.57 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.8%7.95g

Omega 6

13.4%2.28g

7.95 gvs2.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g

Carbohydrate

48%62g

53 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.3%4.56g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.28g

Glucose

2.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g

Sucrose

0.81 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g

Fiber

37.6%14.3g

37 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.6%14.3g

Protein

52.4%29.4g

14.3 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chili Powdervs Dried Chervil Spices

175%1578μg

Vitamin A

41.2%371μg

RAE, retinol activity equivalents

1578 μgvs371 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

40%0.48mg

Thiamine

0.27 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

66.2%0.86mg

Riboflavin

1 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

Pantothenic acid

0.94 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.23mg

Vitamin B6

91%1.18mg

Pyridoxine

2.23 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%29.8μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

29.8 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.83%0.74mg

Vitamin C

70.3%63.3mg

Ascorbic acid

0.74 mgvs63.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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270%40.6mg

Vitamin E

Tocopherols and Tocotrienols

40.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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94%112μg

Vitamin K

Phytomenadione or phylloquinone

112 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chili Powdervs Dried Chervil Spices

35%351mg

Calcium

170%1704mg

351 mgvs1704 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

62%0.56mg

1.06 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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230%18.4mg

Iron

506%40.4mg

18.4 mgvs40.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.7%159mg

Magnesium

39%165mg

159 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.6%1.8mg

Manganese

116%2.66mg

1.8 mgvs2.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

81.4%570mg

319 mgvs570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2074mg

Potassium

176%6000mg

2074 mgvs6000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.5%21.7μg

Selenium

67.4%37μg

21.7 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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203%3050mg

Sodium

7%105mg

3050 mgvs105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.6%4.57mg

Zinc

101%11mg

4.57 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

0.25%9.1g

11.4 gvs9.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chili Powder vs Dried Chervil Spices:

Chili Powder Spices have 4.3 times more Vitamin A, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Chervil Spices.
While Dried Chervil Spices contain 1.8 times more Vitamin B1, 11.6 times more Vitamin B9 and 85 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Vitamin B2 per 300 kcal.
Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chili Powder vs Dried Chervil Spices:

Chili Powder Spices have 1.9 times more Copper and 29 times more Sodium than Dried Chervil Spices.
While Dried Chervil Spices contain 4.9 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Chili Powder Spices.
Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chili Powder Spices have 3.1 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
While Dried Chervil Spices contain 2.1 times more Protein than Chili Powder Spices.
Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chili PowderVS Ground CinnamonDried Chervil SpicesVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 300 calories Chili PowderVS Dried Chervil Spices

Weight per 300 calories

Which food has more nutrients per 300 calories - Chili Powder or Dried Chervil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: