Comparing Nutrients in 100 calories Dried Chervil SpicesVS Chili Powder

Weight per 100 calories

Dried Chervil Spices

42.2g

Chili Powder

35.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Dried Chervil Spices or Chili Powder?

Macros Ratio

Protein Fat Carbs

Dried Chervil Spices

29%

11%

60%

Chili Powder

14%

34%

52%

100 kcal ▼

Macro Nutrients

Dried Chervil Spicesvs Chili Powder

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g

Fat

5.22%5.06g

1.65 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

2.73%0.87g

0.071 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

12%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.47%0.76g

Omega 6

15.6%2.65g

0.76 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

13.6%17.6g

20.7 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.5%2.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.77g

Fiber

32.5%12.3g

4.77 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

8.52%4.77g

9.8 gvs4.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Chervil Spicesvs Chili Powder

13.7%124μg

Vitamin A

58.4%526μg

RAE, retinol activity equivalents

124 μgvs526 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

7.4%0.089mg

Thiamine

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

25.6%0.33mg

Riboflavin

0.29 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

25.7%4.1mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.3%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

57%0.74mg

Pyridoxine

0.39 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg

Vitamin B9

2.5%9.93μg

Folates and Folic Acid

116 μgvs9.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.4%21mg

Vitamin C

0.28%0.25mg

Ascorbic acid

21 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

31.2%37.5μg

Phytomenadione or phylloquinone

NA μgvs37.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Chervil Spicesvs Chili Powder

56.8%568mg

Calcium

11.7%117mg

568 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.19mg

Copper

39.4%0.35mg

0.19 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

76.7%6.13mg

13.5 mgvs6.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

12.6%53mg

55 mgvs53 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

26.2%0.6mg

0.89 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

15%106mg

190 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

20.3%691mg

2000 mgvs691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

13%7.23μg

12.4 μgvs7.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg

Sodium

67.8%1017mg

35 mgvs1017 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.8%3.7mg

Zinc

14%1.52mg

3.7 mgvs1.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.082%3.04g

Water

0.1%3.8g

3.04 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Chili Powder:

Dried Chervil Spices have 1.8 times more Vitamin B1, 11.6 times more Vitamin B9 and 85 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 4.3 times more Vitamin A, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Chervil Spices.
Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Vitamin B2 per 100 kcal.
Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Chervil Spices vs Chili Powder:

Dried Chervil Spices have 4.9 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Chili Powder Spices.
While Chili Powder Spices contain 1.9 times more Copper and 29 times more Sodium than Dried Chervil Spices.
Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Chervil Spices have 2.1 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 3.1 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Chervil SpicesVS Ground CinnamonChili PowderVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 100 calories Dried Chervil SpicesVS Chili Powder

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Chervil Spices or Chili Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: