Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans