Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
MisoMiso400.982.339.063.372NA1900.8000.1293
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
NattoNatto01.61.902.151.3NA80013000.1231
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans