Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
NattoNatto00.160.1900.220.13NA801300.0123
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans