Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt