Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt