Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 7 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour