Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.628.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8827.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.826.5
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0826
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8418.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049914.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2313.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4411.5
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9210.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.49.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.559.1
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.38.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.528.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.78.67
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.28.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.528.33
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851317.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.567.27
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.87.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.18
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3107.04
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.956.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.86.95
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.256.26
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6146.1
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48215.9
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461355.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.25.56
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.24
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.75.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.45.17
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.74.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.24.5
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3184.47
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731414.36
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.34
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11184.24
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44.13
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.74.1
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9654.07
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37223.88
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24223.88
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.23.88
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.13.76
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06203.75
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.53.57
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.5
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.93.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16243.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7173.22
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.873.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.53.08
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.06
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6203.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651442.98
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.82.98
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21222.98
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.52.97
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.9
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42.87
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94282.82
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.872.8
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.372.78
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.72
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.66
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.72.58
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.672.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.242.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03972.34
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.33
PecansPecans nuts1392.4205.022408.93315508147.540972.3
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082.23
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.32.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521382.1
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.62.1
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.72.07
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861142.03
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231591.9
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.8
MisoMiso1130.83NA4.94951.7NA3164171473985.185.41.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91071.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721381.77
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.7
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 7 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour