Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7574.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.265
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5862.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1762
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.160.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0359.7
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722533.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.830.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211424.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.724.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51520.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.419.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5419
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529918
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.716.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151116.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.516
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4414.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54813.4
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.0430913
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74412.7
TempehTempeh5032.54NA12.23675.9NA120718690415.1727112
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.512
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.310.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124110.2
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953239.96
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6559.92
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122709.7
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.57
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.45
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.29.4
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.39.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.49.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98508.87
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6508.87
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.58.87
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.28.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.68.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.68
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.87.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.77.77
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.77.36
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.47.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.37.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763296.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21826.8
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.56.8
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.26.6
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215496.56
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7646.45
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.856.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.76.35
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.46.23
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7536.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61846.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.135.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362215.35
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.33
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165.3
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763164.8
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.634.8
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81574.74
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532604.64
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83644.35
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.1
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61954.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352444.04
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543154.04
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.87
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b3 per 1 pound are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour