Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Minerals in Top 100 Nuts & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts & legumes with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Full-fat Soy Flour