Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1637
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA1411
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001266
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801216
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA1170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211034
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270812
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72744
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA658
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA599
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40590
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA585
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60535
NattoNatto00.730.8600.980.59NA36.305900.045105522
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA431
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA417
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA372
TempehTempeh00.351.62121.260.98NA1090.36001.887.5367
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5349
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616336
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000336
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515318
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA308
Vitamins in Top 100 Nuts & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts & legumes with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Full-fat Soy Flour