Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & legumes with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt