Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612731.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310928.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269927
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811022.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.37
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24414.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6444.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.54.26
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6373.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5403.95
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023.76
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.43.6
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8333.6
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.54
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18223.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.42.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.42.8
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.72.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21212.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21212.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.452.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.8
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.8
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91161.4
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6321.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.27
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.82
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.59
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.5
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.5
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.41
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.20.18
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.18
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.14
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & legumes with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt