Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Macronutrients in Top 30 Nuts & Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Glucose per 1 pound.
Top 5 nuts & legumes with most amount of glucose per 1 pound are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Packaged Sweetened Coconut Meat Flakes
- Raw Split Green Peas