Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Macronutrients in Top 50 Nuts & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 nuts & legumes with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts