Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Macronutrients in Top 30 Nuts & Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 nuts & legumes with most amount of glucose per 14 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Packaged Sweetened Coconut Meat Flakes
- Raw Split Green Peas