Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
MisoMiso786244.071.69.84010124.6240021.450.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Macronutrients in Top 100 Nuts & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 nuts & legumes with most amount of protein per 14 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds