Dry Roasted Pistachio Nuts have 2270.22796 kcal of Energy per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 181.8563726 g of Fat per 14 ounces, which is 187% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 22.40460985 g of Saturated Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0.84141316 g of Omega 3 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 52.09220625 g of Omega 6 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 112.2413404 g of Carbohydrate per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 30.7195182 g of Sugars per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.8731646 g of Fructose per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 28.1397137 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 83.5459765 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pistachio Nuts have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pistachio Nuts have 2.75840635 mg of Vitamin B1 per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pistachio Nuts have 0.92872962 mg of Vitamin B2 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pistachio Nuts have 5.44934089 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pistachio Nuts have 2.03606109 mg of Vitamin B5 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pistachio Nuts have 4.45313946 mg of Vitamin B6 per 14 ounces, which is 343% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pistachio Nuts have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pistachio Nuts have 8.6125781 mg of Vitamin E per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 52.389876 μg of Vitamin K per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 424.67551 mg of Calcium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 5.13182649 mg of Copper per 14 ounces, which is 570% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 15.9947879 mg of Iron per 14 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 432.61337 mg of Magnesium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 4.93337999 mg of Manganese per 14 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1861.42817 mg of Phosphorus per 14 ounces, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 3996.71251 mg of Potassium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 39.6893 μg of Selenium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 9.2872962 mg of Zinc per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 7.3425205 g of Water per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Pistachio Nuts:
14 ounces of Roasted Pistachios has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dry Roasted Pistachio Nuts:
14 ounces of Roasted Pistachios has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry Roasted Pistachio Nuts:
14 ounces of Roasted Pistachios has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat, Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.