Plain Almond Butter no Salt has 2436.92302 kcal of Energy per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Almond Butter no Salt has 220.275615 g of Fat per 14 ounces, which is 227% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Almond Butter no Salt has 16.47899736 g of Saturated Fat per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Almond Butter no Salt has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Almond Butter no Salt has 53.99729265 g of Omega 6 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Almond Butter no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Almond Butter no Salt has 74.6952626 g of Carbohydrate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 17.5823599 g of Sugars per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Almond Butter no Salt has 17.2251562 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Plain Almond Butter no Salt has 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Almond Butter no Salt has 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Almond Butter no Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Almond Butter no Salt has 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Almond Butter no Salt has 3.72682527 mg of Vitamin B2 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Almond Butter no Salt has 12.52197415 mg of Vitamin B3 per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Almond Butter no Salt has 1.26211974 mg of Vitamin B5 per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Almond Butter no Salt has 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 227.419689 μg of Vitamin B7 per 14 ounces, which is 758% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Plain Almond Butter no Salt has 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Almond Butter no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Almond Butter no Salt has 96.0877953 mg of Vitamin E per 14 ounces, which is 641% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1377.21871 mg of Calcium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.70698062 mg of Copper per 14 ounces, which is 412% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Almond Butter no Salt has 13.8515657 mg of Iron per 14 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1107.33147 mg of Magnesium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Almond Butter no Salt has 8.45778983 mg of Manganese per 14 ounces, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 2016.21644 mg of Phosphorus per 14 ounces, which is 288% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Almond Butter no Salt has 2968.75964 mg of Potassium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Almond Butter no Salt has 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Almond Butter no Salt has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Almond Butter no Salt has 13.0577797 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Almond Butter no Salt has 6.5090452 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Plain Almond Butter no Salt:
14 ounces of Plain Almond Butter has outstanding amounts of Vitamin B2, Vitamin B7 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Plain Almond Butter no Salt:
14 ounces of Plain Almond Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Plain Almond Butter no Salt:
14 ounces of Plain Almond Butter has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.