MisoMiso786244.071.69.84010124.6240021.450.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 30 Nuts & Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Fructose per 14 ounces.
Top 5 nuts & legumes with most amount of fructose per 14 ounces are:
- Miso
- Hulled Hemp Seeds
- Commercial Hummus
- Raw Lentils
- Raw Pistachio Nuts