Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
MisoMiso2818.51.450.573.50368.88.5007.6518
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
Macronutrients in Top 100 Nuts & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 nuts & legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds