Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
NattoNatto419223.161.46110259.7NANANA10.738.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
MisoMiso393122.030.84.9050.312.3120010.725.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218
Macronutrients in Top 100 Nuts & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 nuts & legumes with most amount of protein per 7 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds