Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
MisoMiso393122.030.84.9050.312.3120010.725.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Macronutrients in Top 100 Nuts & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 nuts & legumes with most amount of carbohydrate per 7 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts