Dried Japanese Chestnuts have 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 0.363157095 g of Saturated Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.57152592 g of Omega 6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Japanese Chestnuts have 161.59498495 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 10.41844125 g of Protein per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Japanese Chestnuts have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Japanese Chestnuts have 1.59154093 mg of Vitamin B1 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Japanese Chestnuts have 0.7540967 mg of Vitamin B2 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Japanese Chestnuts have 6.9456275 mg of Vitamin B3 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Japanese Chestnuts have 0.954527665 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Japanese Chestnuts have 1.307762435 mg of Vitamin B6 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 216.306685 μg of Vitamin B9 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Japanese Chestnuts have 121.6477045 mg of Vitamin C per 7 ounces, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Japanese Chestnuts have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Chestnuts have 2.60361808 mg of Copper per 7 ounces, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Chestnuts have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 7.364349615 mg of Manganese per 7 ounces, which is 320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 335.374585 mg of Phosphorus per 7 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1524.06912 mg of Potassium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Japanese Chestnuts have 5.10007505 mg of Zinc per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Japanese Chestnuts have 19.7652714 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Japanese Chestnuts:
7 ounces of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Japanese Chestnuts:
7 ounces of Dried Japanese Chestnuts has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 7 ounces of Dried Japanese Chestnuts:
7 ounces of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate.