Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5133.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6303.08
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8112.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5131.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.33
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.23
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.18
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.1
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.31.1
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.71.1
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.91.06
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.88
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.85
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.79
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.78
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140.72
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.71
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.57
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.57
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.960.44
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.4
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.35
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.26
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.21
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.18
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.16
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.16
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.13
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.071
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.057
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.057
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.043
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt