Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8258.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4286.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28246.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7225.94
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.94
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.79
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.79
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.78
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.62
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.55
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10.51
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.4
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.4
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.35
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.35
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.50.31
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.29
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.28
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.18
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.15
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160.13
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.11
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.11
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.750.09
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.05
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340.04
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.04
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.03
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 nuts & legumes with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt