Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.94
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.79
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.79
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.78
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.75
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.55
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.51
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.4
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.35
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.35
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.31
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.29
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.28
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.18
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.15
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.13
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.11
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.11
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.09
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.05
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.04
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50.04
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.03
Minerals in Top 100 Nuts & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 nuts & legumes with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt