YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA84
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.5
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.3
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.8383
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.6
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA73
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA78
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.5673
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Minerals in Nuts & Legumes sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in all nuts & legumes , sorted by Name.