PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Minerals in Top 8 Nuts & Legumes with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Fluoride per 100 grams.
Top 5 nuts & legumes with most amount of fluoride per 100 grams are:
- Pecans nuts
- Raw Pistachio Nuts
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans