PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Minerals in Top 8 Nuts & Legumes with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Fluoride per 1 kilogram.
Top 5 nuts & legumes with most amount of fluoride per 1 kilogram are:
- Pecans nuts
- Raw Pistachio Nuts
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans