Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8316
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8813.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2612.5
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0811.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.245.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861143.06
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91211.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741251.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11251.87
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51301.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221301.73
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.65
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.63
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31391.57
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221391.57
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531401.55
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161291.5
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071501.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071501.23
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41411.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11551.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11551.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.61
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.97
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.79
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.79
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.69
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.69
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621540.62
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.56
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.44
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.42
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.42
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.36
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.3
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60.26
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.22
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241750.22
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151540.18
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560.079
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951000.079
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.06
Minerals in Top 100 Nuts & Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt