Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1311.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532607
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352784.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452864.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262864.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.26
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.74.17
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84.17
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452983.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12983.95
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.86
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.76
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5353.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953173.6
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13183.6
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53203.54
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942943.4
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.73.18
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453432.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453432.8
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83222.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.3
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2542.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.27
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.22
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.8
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43521.4
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863031.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683031.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.27
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.13
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.95
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.95
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.95
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.95
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.82
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.68
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610.59
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.5
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543990.5
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530.41
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.18
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032290.18
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.14
Minerals in Top 100 Nuts & Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & legumes with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt