Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & legumes with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds