Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt