Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 14 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour