Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour