Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82516.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.414.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.42814
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282413.7
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72213
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.53.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.572.83
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
TempehTempeh192112.540.254.0507.642.7NANANA3.720.32.64
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.142.2
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7202.14
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.621.9
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.76
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.62
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.55
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.54
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.541.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231.46
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.45
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.891.42
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.4
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.37
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.34
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.17
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.06
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.06
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31.04
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.96
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
MisoMiso19861.030.412.48025.46.26005.412.80.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.89
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour