Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.232.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.328.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.627.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.727
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6126.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.526
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.314.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.313.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.711
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.710.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.510.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.79.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19758.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23348.33
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6217.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721427.27
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.67.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.56.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.66.26
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.9
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99145.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.55.56
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.35.24
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.45.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2495.17
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.54.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.34.47
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6164.36
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.34
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.54.24
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.34.13
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.74.1
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.84.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7304.07
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8423.88
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8433.88
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.43.88
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.173.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.63.75
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.5
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.43.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.22
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97353.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.08
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.06
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7152.98
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.92.98
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.97
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502.87
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53182.82
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52.8
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.78
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.72
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.66
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.33
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7182.1
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.1
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42.07
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.03
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34111.9
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
MisoMiso393122.030.84.9050.312.3120010.725.41.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.77
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.7
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 7 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour