Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810539.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921435
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321031.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057028.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.422
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822417.6
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017616
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013715.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021515.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.415
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823915
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723014.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325214.5
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489014.2
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921113.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.713.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.7
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799010.6
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.6
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310.4
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.810.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.79.6
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
MisoMiso19806010.34.0524.80254626000541289.06
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.48.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b3 per 1 kilogram are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour