Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
MisoMiso19806010.34.0524.8025462600054128
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
NattoNatto2110110167.3454.8012749NANANA54194
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Macronutrients in Top 100 Nuts & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 nuts & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- SILK French Vanilla Creamer