Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113523.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.719.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33419.4
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.619
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083118.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.810.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.59.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13247.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24247.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.57.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20246.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.28
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.45.95
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13155.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.2
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.75.16
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.74.47
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.924
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.83.74
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3113.22
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.53.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.23.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.9
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83252.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.352.13
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.82
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.72
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.95
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.65
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.81.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.5
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.48
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.45
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.36
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
MisoMiso2818.51.450.573.50368.88.5007.65181.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8121.26
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.2
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour