Dried Chinese Chestnuts have 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chinese Chestnuts have 0.37704835 g of Saturated Fat per 5 ounces, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chinese Chestnuts have 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Chinese Chestnuts have 0.593922025 g of Omega 6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Chinese Chestnuts have 113.057806 g of Carbohydrate per 5 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Chinese Chestnuts have 9.6671795 g of Protein per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Chinese Chestnuts have 22.6796 μg of Vitamin A per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Chinese Chestnuts have 0.3685435 mg of Vitamin B1 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Chinese Chestnuts have 0.415320175 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Chinese Chestnuts have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Chinese Chestnuts have 1.27856245 mg of Vitamin B5 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Chinese Chestnuts have 0.94403835 mg of Vitamin B6 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Chinese Chestnuts have 82.9222875 mg of Vitamin C per 5 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Chinese Chestnuts have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0.83631025 mg of Copper per 5 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Chinese Chestnuts have 3.24601775 mg of Iron per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Chinese Chestnuts have 194.194075 mg of Magnesium per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Chinese Chestnuts have 3.686852475 mg of Manganese per 5 ounces, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 219.708625 mg of Phosphorus per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Chinese Chestnuts have 1029.08685 mg of Potassium per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Chinese Chestnuts have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Chinese Chestnuts have 12.6155275 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Chinese Chestnuts:
5 ounces of Dried Chinese Chestnuts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Chinese Chestnuts:
5 ounces of Dried Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This nut has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dried Chinese Chestnuts:
5 ounces of Dried Chinese Chestnuts has outstanding amounts of Carbohydrate.