Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2819
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0313
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2212.5
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.410.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.710
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.889.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.38.22
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.327.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.17.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18847.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.47.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.686.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.656.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.28
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.366.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.45.95
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61945.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.975.2
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.45.16
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.13
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.1
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.165.03
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.44.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64144.96
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.324.47
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.874.37
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9154.2
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33964
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.73.97
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.74
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14193.73
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.933.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.33.22
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8133.2
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231013.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.1
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.03
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.73
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.95
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.94
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.72.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.572.9
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.62.77
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62.77
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27152.77
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.072.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.32.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.532.55
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.5
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.932.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7172.43
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93122.3
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.22.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.22.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.2
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.42.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3572.13
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56872.13
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.1
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.62.06
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.05
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1202
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.762
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.42
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.621.95
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.9
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.41.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.61.84
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.84
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.61.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.67
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.66
PecansPecans nuts991.7143.61726.38223935815.406.4251.65
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61.65
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.56
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8991.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.131.5
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13491.48
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.41.45
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881141.36
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.3
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63611.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.41.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4991.26
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.361.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.2
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour